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2010 Mountain Goat Run - May 4, 2010, 11:19 pm
2010 Mountain Goat Run Pre race Rochester weather has been flirting with warmth for a few weeks now and the burst of snow (yes, snow) last Tuesday was probably the last death rattle of winter. The...

2010 Flower City Half - May 1, 2010, 7:58 am
2010 Flower City Half Marathon Pre Race Saturday zipped by in the peculiar mix of restlessness and un-motivation particular only to weekends. The productivity meter barely registered anything at...

10 Running of the Green - March 18, 2010, 9:08 am
Johnny’s Running of the Green 2010 March 13th, is the date of the Gate River Run in Jacksonville, Florida. The race doubles as the USATF 15K Championships. I’m trying to save a dime by bo...

10 Cornell Kane Invite - February 15, 2010, 10:06 pm
2010 Cornell Kane Invitational Viewed as the challenge of rounding a 200 meter oval as fast as possible, indoor (and outdoor) track is quite boring, but this is such a narrow view. When all the oth...

09 D3 NCAA XC Championship - December 7, 2009, 10:00 pm
2009 D3 NCAA Cross Country Nationals Here we find the rare XC fans in their natural habitat. At first glance crux terra fanaticus appears similar in form to many other species of sports fan. Li...

2009-10-12 Training Log - October 4, 2009, 9:48 pm
DayDateDurationText Thursday (-) . - Wednesday (-) . - Tuesday (-) . - Monday (-) . - Sunday (--) . - Saturday (-) . - Friday (-) . - Thursday (-) . - Wednesday (-) . - Tuesday ...

09 CVS 5K - September 24, 2009, 10:30 pm
2009 USATF National 5K Road Championships Click here to skip to the race start, or read on for the full experience. Providence, Rhode Island... You will never find a more wretched hive of scum a...

09 Rochester Half Marathon - September 17, 2009, 9:48 pm
2009 Rochester Half Marathon Ryan Pauling, Trisha Byler, and I are standing in line for the port-a-johns before the start of the Rochester Half Marathon. Trisha mentions something about not having ...

09 Boilermaker - July 18, 2009, 1:01 pm
2009 Utica Boilermaker 15K I've always thought it pithy to state that there are only two types of 10K's: 10K's that go very well and 10K's that go very poorly. This is, of cours...

09 McMullen Mile - June 17, 2009, 10:09 pm
McMullen Mile at Nazareth Track "The pain is short and sweet." -Strelick? Muldoon? Lombardo? Who said it? I can't recall. It's a mile, another mile, and this one's on the track, s...

Running Advice - June 6, 2009, 3:36 pm
Running Advice This is a list of tips for runners. It is in no particular order. I may add to it as I think of things. Disclaimer: these are things that have worked for me. This is almost all my op...

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