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11 Lobo Invite - September 5, 2011, 7:13 pm
2011 Lobo XC Invitational Since moving to Albuquerque I have periodically trained with the Dukes, Albuquerque’s premier running club. With them I ran such arduous workouts as 10x1000 meters on the ...

11 Run for the Zoo - May 13, 2011, 1:42 pm
2011 Run for the Zoo Sunday May first: I ran my first serious race in Albuquerque. Sure, I tested my legs in a 5k a while back, completing the race in an abysmal 19 minutes. Sure, I participated in...

2010 Mountain Goat Run - May 4, 2010, 11:19 pm
2010 Mountain Goat Run Pre race Rochester weather has been flirting with warmth for a few weeks now and the burst of snow (yes, snow) last Tuesday was probably the last death rattle of winter. The...

2010 Flower City Half - May 1, 2010, 7:58 am
2010 Flower City Half Marathon Pre Race Saturday zipped by in the peculiar mix of restlessness and un-motivation particular only to weekends. The productivity meter barely registered anything at...

10 Running of the Green - March 18, 2010, 9:08 am
Johnny’s Running of the Green 2010 March 13th, is the date of the Gate River Run in Jacksonville, Florida. The race doubles as the USATF 15K Championships. I’m trying to save a dime by bo...

10 Cornell Kane Invite - February 15, 2010, 10:06 pm
2010 Cornell Kane Invitational Viewed as the challenge of rounding a 200 meter oval as fast as possible, indoor (and outdoor) track is quite boring, but this is such a narrow view. When all the oth...

09 D3 NCAA XC Championship - December 7, 2009, 10:00 pm
2009 D3 NCAA Cross Country Nationals Here we find the rare XC fans in their natural habitat. At first glance crux terra fanaticus appears similar in form to many other species of sports fan. Li...

2009-10-12 Training Log - October 4, 2009, 9:48 pm
DayDateDurationText Thursday (-) . - Wednesday (-) . - Tuesday (-) . - Monday (-) . - Sunday (--) . - Saturday (-) . - Friday (-) . - Thursday (-) . - Wednesday (-) . - Tuesday ...

09 CVS 5K - September 24, 2009, 10:30 pm
2009 USATF National 5K Road Championships Click here to skip to the race start, or read on for the full experience. Providence, Rhode Island... You will never find a more wretched hive of scum a...

09 Rochester Half Marathon - September 17, 2009, 9:48 pm
2009 Rochester Half Marathon Ryan Pauling, Trisha Byler, and I are standing in line for the port-a-johns before the start of the Rochester Half Marathon. Trisha mentions something about not having ...

09 Boilermaker - July 18, 2009, 1:01 pm
2009 Utica Boilermaker 15K I've always thought it pithy to state that there are only two types of 10K's: 10K's that go very well and 10K's that go very poorly. This is, of cours...

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