09 McMullen Mile - June 17, 2009, 10:09 pm
McMullen Mile at Nazareth Track "The pain is short and sweet." -Strelick? Muldoon? Lombardo? Who said it? I can't recall. It's a mile, another mile, and this one's on the track, s...

Running Advice - June 6, 2009, 3:36 pm
Running Advice This is a list of tips for runners. It is in no particular order. I may add to it as I think of things. Disclaimer: these are things that have worked for me. This is almost all my op...

09 Chase Corporate Challenge - June 6, 2009, 1:07 pm
2009 Chase Corporate Challenge and East End Mile I can't help but think, isn't this so typical of America, where accomplishment is about posting the biggest numbers, getting the TV camera...

09 Kingston Classic - May 3, 2009, 4:51 pm
KINGSTON CLASSIC 2009 "Bring the heat!" is a cheer that should be saved for baseball. It should never, ever, be applied to running. Ironically, I can't recall either of the two baseball movies...

2009-04-09 Training Log - April 4, 2009, 3:34 pm
Training Log 2009 4-9 DayDateDurationText Wednesday (9-30) 0 min. - Writing Tuesday (9-29) 63 min. - warm up. 4 x 2000m at a good fast pace with 2 min recovery. I ran at Cobbs hill (on the lowe...

09 Running of the green - March 19, 2009, 8:55 pm
Johnny's Runnin' of the Green The summer racing season and, to many Rochesterians, summer itself, begins with Johnny's Runnin' of the Green five miler. It has been a quar...

08 Club Nationals - January 3, 2009, 5:20 pm
2008 USATF Cross Country Club Nationals It is appropriate, one might even say prophetic, that I'm reading Cormac McCarthy's The Road on the flight out to XC Club Nationals. It's a br...

2009-01-03 Training Log - January 3, 2009, 10:39 am
Training Log 2009 1-3 DayDateDurationText Tuesday (3-31) 160. - A whopping 160 total minutes today. Started off by running to work in the morning. (61 min) Then in the evening I ran to a track w...

08 Mayor's Cup - November 17, 2008, 9:40 pm
Mayor's Cup and 2 GVH Upstate XC Series Races Onlookers watching the men's 8k could be forgiven for thinking invisible being chased by wolves as the 300 runners uniformly refused to g...

08 Alumni Race - November 1, 2008, 11:23 am
2008 Alumni Race (Plansky Invite) Back to Williamstown. This place seems to stand separate from the rest of my life, even while holding a sizeable cache of memories. It looks so much the same despi...

08 Syracuse Festival of Races - October 16, 2008, 10:00 pm
2008 Syracuse Festival of Races: 5K I don't know about anyone else, but I always wake up with my mind on fire. Don't forget your towel. Recheck your bag for your jersey. Remember you p...

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