2008-10-12 Training Log - September 30, 2008, 3:32 pm
Training Log 2008 10-12 DayDateDurationText Wednesday (12-31) 74 min. - Ran to work in the morning in 4 inches of snow or more where it drifted or was plowed up along the side of the roads. I go...

08 Glen Iris - September 12, 2008, 9:17 pm
Glen Iris 5K Last Saturday, an hour and a half out of Rochester, the mercenaries convened in Letchworth State Park near the waterfalls and ravines of what is called the Grand Canyon of the East. It...

08 Chris Thater 5k - August 30, 2008, 6:46 pm
Chris Thater Memorial 5k The starting line is as jam packed as it ever gets and is it just my imagination or does it smell a bit like that Ethiopian cafe on Monroe Ave? Moments ago, the elite athle...

08 Boilermaker - July 19, 2008, 12:16 pm
2008 Boilermaker 15K The 31st annual Utica Boilermaker! Biggest 15K in the world! Biggest after-race party you'll ever find! Free beer! Free massages! Live music! A fighter jet flyover! Mi...

2008-07-09 Training Log - July 7, 2008, 10:10 am
Training Log 2008 07-09 DayDateDurationText Tuesday (09-30) 70 min. - Practice at Cobbs Hill with GVH. Warm up, then we ran 3-4 x 2000 m. I can't even remember if I did 3 or 4. The 2k'...

08 Charlie McMullen Mile - June 28, 2008, 5:18 pm
Charlie McMullen Mile There are only two distances that are widely recognized among the general non-running public: the mile and the marathon. Of the two, the mile is the only for which the non-run...

08 Father's Day 5K - June 25, 2008, 1:02 pm
Medved Father's Day 5K The Father's Day 5k began on a warm clear morning. I had few goals going in to the race. Mostly I wanted a race I could feel good about. I've been feeling a li...

You might be a runner if... - June 8, 2008, 11:46 am
You might be a runner if... Click the title above for a massive list of "You might be a runner if...'s". I've included some of the ones that stuck out for me below. ...Your heart makes...

Running Interview - June 8, 2008, 11:38 am
Q: How did you come to have such a passion for running? Neal: My passion for running developed slowly. When I was younger I was passionate about soccer, but I wasn’t very good at soccer. I knew I w...

08 Chase Corporate Challenge - June 1, 2008, 10:52 am
Chase Corporate Challenge 3.5 mile road race The Chase Corporate Challenge is a 3.5 mile race held in cities all over the world. Corporations form teams of employees in this charity event. GVH ...

Personal Records - May 1, 2008, 9:43 pm
Personal Records 800 - 2:03 1500 - 3:58 mile - 4:19 (2009 Charlie McMullen Mile) 3K - 8:30.47 Outdoor 5K - 14:37.90 Indoor 5K - 14:28.22 Williams College Record 8K - 24:41 (Franklin Park) ...

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