2008-04-06 Training Log - April 30, 2008, 10:23 am
Training Log 2008 04-06 DayDateDurationText Monday (06-30) 49 min. - Ran on the greenway. Just a medium easy run, but I kept it pretty fast. I stretched and did circuit afterwards. Sunday (06-2...

08 Penn Relays - April 27, 2008, 9:58 pm
08 Penn Relays Some distance runners prefer track. Some prefer cross country, and I've always been one of them. The allure of track was explained to me once. Track is harder, I was told, the m...

08 Spring Forward 15K - April 6, 2008, 1:18 pm
08 Spring Forward 15K April 6th, 2008 At 7:15 I roll out of the driveway with my running gear and a handful of cheerios in my belly. The temperature is supposed to be in the fifties today, but it&...

Penn Relays - March 19, 2008, 4:36 pm
Penn Relays The Penn Relays website makes me angry enough to drown kittens. As I locate vital information on their site, I will like to it here. There is a link to the schedule of events on the ...

08 Running of the green - March 16, 2008, 8:56 pm
08 Running of the green I have officially made a splash on the Rochester running scene. Saturday, 3-15-08, I raced Johnny's Runnin' of the Green, five mile road race. The race itse...

08 Indoor Track At RIT - March 9, 2008, 10:22 pm
08 Indoor Track At RIT Alternative title: Eleven Hours Early and One Hour Late Sometimes I am a doofus who makes a huge kludge out of things. A number of times I have screwed up going to or comi...

07 Cast a Shadow - February 8, 2008, 9:02 pm
Cast a Shadow 2007 Sometimes I forget my priorities. Sometimes I forget my purpose. On Sunday I tried to run. I thought a little jog would flush out the lactic acid. I neglected the fact that my...

2008-01-03 Training Log - February 8, 2008, 1:08 pm
Training Log 2008 01-03 DayDateDurationText Monday (03-31) 46 min. - Recovery run. Squats, push ups, sit ups, core, back strength. Sunday (03-30-2008) 70 min. - Went to Coach Reif's house ...

2007-10-12 Training Log - February 8, 2008, 12:42 pm
Training Log 2007 10-12 DayDateDurationText Monday (12-31) 61 min. - Ran around Genesee Park, explored its connection to the Genesee Valley Greenway. Ran past a vacant U of R. Pretty fast. Sund...

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